Rejuvenation

Day Retreat

Short on time but still need rejuvenation and restoration? Our day retreats are a perfect fit for a busy schedule.

We will work with you to prep at home with a pre-retreat virtual consultation and a home detox plan. From there you will be ready for an onsite panchakarma session at our mountain retreat.


getaway retreat

Looking for some peace and quiet time to focus on your health and wellness? We welcome you to book a weekend rejuvenation getaway to get to the Mula!  

Includes a virtual health & wellness consultation, home detox plan, and either 2 days/1 night or 3 days/2 nights stay at our mountain retreat where you will rest, repair, and rejuvenate. 

Getaway packages are customized to each person and include boarding, medically tailored meals, personalized rejuvenation plan, and a daily panchakarma session. 

What is panchakarma?

Panchakarma is a profound detoxification and rejuvenation therapy deeply rooted in the ancient healing tradition of Ayurveda. Translating to "five actions" in Sanskrit, Panchakarma encompasses a series of therapeutic procedures designed to cleanse the body of accumulated toxins, restore balance to the doshas, and rejuvenate the mind and body.

This comprehensive purification and rejuvenation process typically involves a combination of therapies tailored to an individual's unique constitution and health needs. This ancient therapy has been proven to remove heavy metals, toxins, and free radicals from the body, resulting in a rejuvenated state for optimal cellular health and longevity. 

Panchakarma therapies are typically preceded by a preparatory phase, including specialized diet and herbal preparations, to prime the body for detoxification. Following the main procedures, a post-treatment phase involves rejuvenating therapies, dietary modifications, and lifestyle recommendations to consolidate the benefits of Panchakarma and support long-term health.

At Mula, Panchakarma starts with a 5 day home cleanse protocol intended to clear accumulated toxins and waste while balancing your digestive fire. After your home cleanse is complete, you will be ready to rejuvenate with panchakarma interventions such as: herbalized oiling, localized spice and/or herbal packs, wet and/or dry heat, sound/light therapy, and other therapeutic Vedic procedures.

Panchakarma is not only a physical cleansing process but also a deeply transformative experience for the mind, body, and spirit. It promotes overall well-being, enhances vitality, and restores the body's innate balance, paving the way for optimal health and vitality.

Home cleanse

Used as a prep to a rejuvenation retreat or as a stand alone procedure, our 5 day home cleanse is curated for your specific needs and imbalances. 

Available any time of year to kick start your weight loss journey or reset your digestive system, our home detox program is convenient and easy to follow.

"You cannot really separate physical and mental health, because health happens as a whole." 

Sadhguru

To request information, contact us today!